WOD: 4-12-13

Skill:  Low Hang Power Snatch

WOD (part 1):  Fran:  For time:

21 Thrusters (95/65)
21 Pull Ups
15 Thrusters (95/65)
15 Pull Ups
9 Thrusters (95/65)
9 Pull Ups

7 minute time limit.  Rest 3 minutes.  Last done on 10/9/13

WOD (part 2):  For time:

500M Row


I don’t know anyone in that picture…

I do know that tickets for Regionals will be on sale starting today!  Get your tickets now and be a part of the tsunami colossal tsunami that will be our cheering section!!!  In other news, today should be wicked hard!  With 7 minutes to do Fran and then a 500M sprint afterwards…this should be a little scary.  I know, I know…we just did 13.5, but in case you didn’t get through three rounds, you now have a shot at the full experience (no chest to bar required).  In other, other news, please note that Apres has been rescheduled from Friday night to Saturday night.  But we will certainly make it up to you…

Competition this saturday = the place to be,




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